Soup is one of the most popular food choices to make when you are sick. There are many different kinds of soup that you can choose from, including chicken noodle soup, a chicken and vegetable soup, and cream of spinach soup. These soups can help ease the symptoms of your illness, and they’re delicious.
Chicken noodle soup
Chicken noodle soup is the ultimate comfort food when you are sick. It is soothing to the throat, and is a great source of vitamins and minerals. The broth also provides a hydrating fluid for the body.
According to the University of Nebraska, a bowl of hot soup can have a surprisingly strong anti-inflammatory effect. Researchers tested the soup against white blood cells and neutrophils, and found that it slowed down the movement of these cells, which in turn helped to reduce inflammation.
Chicken noodle soup has been a favorite of many for centuries. There are a variety of versions, some with added ingredients to boost their immune system-boosting power.
One of the most common is the ginger chicken soup, which has been shown to help ease congestion. Another popular option is the flu fighter chicken noodle soup, which is loaded with lemon juice and egg noodles. Regardless of the soup you choose, there are many ways to make it taste better.
A good soup will contain several key nutrients, including antioxidants and probiotics. In addition, the broth is a good source of electrolytes, which can help with dehydration when you have a fever.
If you don’t want to make your own soup, there are plenty of commercial varieties on the market. You can even find a ready-made version at your local grocery store. Many of these soups contain the same anti-inflammatory ingredients.
White bean and kale soup
White bean and kale soup is a healthy winter meal that’s full of nutrition and flavor. With just a few ingredients, it’s easy to make a batch for the whole family. It’s hearty and satisfying and can be made on the stovetop or in the Instant Pot.
The recipe below is perfect for vegetarians and vegans. This soup is also gluten-free, which is ideal for anyone who’s concerned about dietary restrictions. For an extra boost of protein, smoked sausage or shredded chicken can be added.
A few of the benefits of kale include its high fiber content and antioxidants. In addition, it helps to keep your digestion going smoothly, and it’s rich in vitamins and minerals.
Kale and white beans work together to create a creamy texture. If you prefer a more delicate consistency, add 1 cup of coconut cream. Also, try substituting chickpeas or black beans for the white beans.
You can make this soup on the stovetop, in the Instant Pot, or in a pressure cooker. It can be served immediately or frozen for up to three months.
When cooking this recipe, it’s important to use fresh, chopped herbs. Fresh rosemary adds a wonderful, herbaceous flavor. Try serving this with a dollop of olive oil on top for a flavorful touch.
Another thing to consider is the type of broth you use. Chicken broth is best for this soup, but vegetable broth will also do the job.
Cream of spinach soup
If you’re feeling under the weather, you may want to try a creamy spinach soup. This delicious dish is rich in vitamins, minerals, and fiber, which can help support your immune system.
The best part is that you can make this soup in just a few minutes. You’ll have delicious, healthy, satisfying soup in no time.
This recipe comes from the American Cooking Guild cookbook. In the book, the cream of spinach soup is touted as a great example of a food-based cure for your ills.
This soup can be served hot or cold. For a more traditional take, you can serve it with Parmesan cheese or a drizzle of olive oil.
Another interesting fact about the spinach soup is that it is an excellent source of vitamin K. It is also a good source of calcium, iron, and magnesium.
You can find baby spinach in most grocery stores. These have a mild flavor, making them ideal for adding to a variety of recipes.
Spinach is an excellent source of antioxidants, which can help protect your body against damage from free radicals. The vitamin A in the leaves also helps support your immune system.
You can also add a cinnamon stick to the pureed spinach. Some people even add a pinch of cayenne pepper, which has been shown to relieve sinus pain.
To make the best cream of spinach soup, you can start by squeezing the liquid from the frozen spinach. Once you have this, you’re ready to start cooking.
Bone broth
Bone broth soup is an easy way to make a nourishing meal, even when you aren’t feeling well. It can provide a nutrient-dense dose of vitamins and minerals, including electrolytes, that are known to help your body stay hydrated.
It also has anti-inflammatory properties that may relieve cold symptoms. There is even some research that suggests it can protect the mucous layer of the digestive tract.
Several different cultures have a long-standing culinary custom of using bone broth. In Mexico, sopa de lima is a popular remedy.
While there are a few other healthful benefits associated with drinking bone broth, the biggest one is its ability to improve your immune system. Having a properly functioning immune system means that your body can more easily fight off infection.
The best thing about bone broth is that it can be used in a variety of ways. You can use it as the base for soups, stews, sauces, and dressings.
It can also be used to create a soothing cup of tea. A little dash of salt can help boost its flavor.
It has been proven that a good source of collagen will reduce the severity of a cold. Collagen is also known to improve sleep, strengthen your immune system, and promote wound healing.
While the benefits of drinking bone broth are many, the best part is that it is easy to prepare. All you need is a few bones, a few hours, and a pot.
Fennel soup
If you’re feeling ill, try this delicious fennel soup. Not only does it taste great, but it’s also healthy. It contains plenty of vitamins and minerals, including Vitamin A, Vitamin C and potassium. You can use it as a main dish or serve it as a side.
This simple recipe for fennel soup uses the fronds from the fennel plant. These fronds are snipped from the tips of the plant. When tossed with a little lemon juice, the raw ingredient adds a crunchy texture to your soup.
Fennel’s flavour is mellow and sweet, and works in three ways in a soup. For starters, fennel helps you get your daily dose of fiber. Another way it adds to your nutrition is by promoting digestion. And fennel’s phytonutrients help build healthy cells.
Fennel is a good source of antioxidants. It’s also a natural thickener. In fact, it can be used in any soup. With its mellow, aromatic flavor, fennel is an ideal vegetable to use in a soup.
To prepare a fennel soup, you’ll need a large pot. Start by heating the pot on medium heat. Next, add the onion and garlic. Add salt and pepper. Let the onions and garlic cook for about five minutes.
While the vegetables are cooking, thinly slice the fennel bulb. Make sure to remove the tough core. After chopping, the bulb should be relatively flat. Place the bulb in the soup bowl and stack the rest of the ingredients on top. Now, let the soup cook for about 25 to 30 minutes.
Cayenne pepper
Cayenne pepper soup is a great way to fight a cold. It contains ingredients that help your body fight inflammation. For example, turmeric and ginger are anti-inflammatory, while thyme and parsley help your body fight infection. You can also add a healthy dash of lemon juice.
Aside from fighting a cold, you can also use cayenne pepper to relieve your body from arthritis pain. These spicy spices are known to boost your metabolism and promote good blood circulation. They can also prevent heart disease and high blood pressure.
Cayenne pepper also helps your digestive system eliminate toxins. This is because the spice can thin the mucous. As a result, it can also reduce the risk of developing ulcers. However, it is important to consult your doctor before adding cayenne to your diet.
Although it is safe to consume, you should be aware that too much may trigger stomach upsets. It is best to keep your intake to a minimum, especially if you are taking medication for an ulcer.
The hotness of cayenne pepper comes from a compound called capsaicin. Capsaicin is a powerful antioxidant that can help protect the body from chronic inflammation. Research suggests that it may even be able to fight cancer.
If you want to add cayenne pepper to your diet, you can make soups and stir-fries with the spice. You can also add it to your baking dishes or salad dressings.
