If you want to gain weight quickly, there are a number of snack foods that you can eat that are rich in protein, fiber, and other nutrients that your body needs. Choosing the best snacks for weight gain can make a big difference in how you feel, look, and function. Keeping a few healthy snack options on hand is a good idea, too.
Nuts
A recent review article evaluated the effects of nuts on weight. It found that regular consumption of nuts is not associated with weight gain.
According to the study, regular nut consumption is attributed to higher levels of satiety. Eating nuts is also believed to reduce the risk of cardiovascular diseases.
Nuts are rich in antioxidants and fiber. They are also good sources of protein, carbohydrates, and fats. Combined with a low-fat diet, they can help you lose weight.
The calories in nuts vary, depending on the type of nut. For example, walnuts have 654 calories per 100 grams. On the other hand, pistachios contain 562 calories.
One ounce of nuts is equivalent to about six to ten percent of the daily caloric intake. To get this much of the caloric benefits, you need to eat a handful of nuts at least once a day.
In addition to their calorie content, nuts are rich in omega 9s, antioxidants, and phytosterols. These substances are known to promote heart health, reduce the risk of cancer, and prevent diabetes.
While there is no scientific evidence to say that eating nuts will cause weight gain, it is still a good idea to add them to your diet. As with any food, you should consider the amount you eat. If you have a family, it may be wise to limit the portion of nuts you consume.
There are a variety of different types of nuts, so you can find a nut that will appeal to your taste. Some of these include almonds, cashews, and pecans.
Nuts are good sources of dietary fiber, which can help you feel full for a longer period of time. Fiber also helps control blood sugar levels and improves bowel function.
Seeds
When you’re looking for a healthy snack, seeds can be a good choice. They’re packed with nutrients and fibre and they can also help you to maintain a healthy weight. Adding a few seeds to your diet is easy.
Seeds are a great source of soluble fibre, which reduces inflammation and insulin resistance in the body. That helps you feel fuller and prevents you from snacking between meals.
You’ll find that seeds are also a good source of protein and a good amount of vitamin E. Taking a small amount of these every day can help you maintain a healthy weight.
You can also add them to cereal or salads. They make for a nutritious snack that helps you to boost your metabolism and stay energized.
Pumpkin seeds have a number of health benefits, including a lower risk of cancer. They’re also rich in antioxidants, minerals, and polyunsaturated fats.
Some seeds contain phytosterols, which may lower cholesterol. This is because these plants contain specific compounds that can block fat from forming in the body.
Seeds are also a good source of omega-3 fatty acids. These are good for your heart and can even help you lose weight.
In addition, they can also help you to improve your blood sugar levels. The high level of fiber in seeds will keep you feeling fuller for longer.
Nuts are great for boosting your strength, improving your heart health, and lowering your cholesterol. Aside from all that, they also provide the calorie count you need. Including a few nuts in your daily diet can help you to reach your weight goal.
Seeds are also a great way to increase your intake of important vitamins and minerals. While they’re small, they’re also loaded with fiber, omega-3 fatty acids, and other beneficial nutrients.
Dried fruits
Dried fruits can be a great way to add extra calories to your diet. Not only do they taste delicious, but they also offer numerous health benefits. In fact, dried fruits can be used to replace snack foods.
They’re packed with fiber, nutrients, and vitamins. The antioxidant properties of these fruits can help protect you from disease. These fruits can even improve your immune system.
You can include dry fruit in breakfast, lunch, or dinner. Just be sure to portion them out properly. Also, try to include some protein. Proteins are high in energy and they are also easy to digest.
There are many different types of dry fruits. Some are better choices than others. For example, black currant is known for its versatile use. It’s high in antioxidant properties, and it helps promote weight loss.
Walnuts are a unique type of dry fruit. They are very nutritious, and they improve brain function. Plus, they’re filled with healthy fats.
Nuts are good sources of protein, which is a key component of a healthy diet. They also contain potassium and calcium.
Dates are a popular type of dry fruit. While they’re available fresh, they’re also easy to find dried. They’re high in dietary fibre, manganese, and iron.
Raisins are another popular option. They’re high in antioxidants, and they’re a good source of vitamin B6. They pair well with cheese and nuts.
Nuts and raisins can boost your calorie intake. That’s not to say you need to eat them every day. But they can help speed up your weight loss.
Dry fruits can also be used as add-ons to meals. They can be incorporated into smoothies and desserts. And they make for an ideal pre-workout snack.
Blueberry and yogurt parfaits
If you’re looking for a tasty, healthy snack, a parfait is a great choice. They’re easy to make, and a variety of ingredients can be used. You can add a variety of fruits, vegetables, and grains to create a delicious treat.
The fruit and yogurt combination provides an excellent source of calcium, which helps to build bones. The combination also provides fiber, which keeps your digestive system working properly.
Parfaits are perfect for a quick midday snack. The fiber and protein in the yogurt can keep you full for longer. Also, the low-sugar granola can help avoid a spike in your blood sugar.
For an easy and nutritious breakfast, make a Blueberry and Yogurt Parfait. These parfaits are made with a blueberry jam mixture, whisked yogurt, and muesli. Each serving is packed with protein, vitamins, and minerals.
The blueberry and yogurt parfait is a perfect snack or post-workout treat. It can be stored in jars or containers in the refrigerator.
The parfait can be topped with nut butter or fruit for extra flavor. Add slivered nuts, wheat germ, or ground flax seeds for even more nutrition.
A compote is another great option for adding flavor to a yogurt parfait. This type of sauce is created without thickeners, which makes it healthier than marmalade.
To top off your parfait, you can splurge on a drizzle of honey. Honey has fewer calories and a lower sugar content than presweetened yogurt.
When selecting the yogurt you’ll use for this recipe, look for one that contains live active cultures. Live active cultures are important for promoting good digestion and gut health.
You can top off your parfait with a blueberry compote for an even richer flavor. If you’re in a hurry, you can make the compote up to two days in advance.
Cheese
Cheese is a food rich in fat, protein, and calcium. But when you eat too much, it can contribute to weight gain. You can still enjoy cheese if you keep your diet balanced.
Cheese is also a great source of vitamin K. This essential nutrient is required by all of your cells. It is important for a healthy immune system, bone health, and teeth.
While most cheese is high in fat, there are low-fat varieties. These include part-skim mozzarella, American cheese, and Swiss cheese. If you are trying to lose weight, a low-fat alternative is better.
Another great way to enjoy cheese is by incorporating it into your meal. For instance, try slicing a tomato, then topping it with goat cheese. Or layer it on whole wheat crackers.
In addition to being rich in calories, most types of cheese contain sodium. High sodium can cause water retention, which can lead to bloating.
One way to avoid the salty side of cheese is to use whole wheat crackers. Whole wheat crackers are rich in vitamins and minerals, which can help you build muscle and feel better. They are also a great replacement for chips.
If you want to add some extra flavor to your snack, try adding dried fruit. Dried fruit is calorie-dense and is a good source of antioxidants. Some varieties of dried fruit, such as prunes, figs, and apricots, go well with cheese.
Another good option for a high calorie snack is peanut butter. Peanut butter is packed with heart-healthy fats and has 94.4 calories per tablespoon.
Nuts are another healthy high-calorie option. Pecans have 196 calories per ounce, while macadamia nuts have 204.
